PAUSE App — Digital Wellness Platform

🔬 6 Validated Scales

How is your digital life affecting your health?

Take a science-backed check-up across 6 areas of digital wellbeing — and get personalised guidance to feel better.

Check a Specific Area

Your Digital Wellness Score

Complete a check-up to see your score

Your Health Wellness Score

Complete a check-up to see your score

🏆 Your Badges

Your Wellness Results

⚠️ Screening tool, not a diagnosis

PAUSE is for education and self-screening only. It does NOT diagnose, treat, deliver psychotherapy, or replace consultation with a qualified medical professional. It is NOT an emergency service.

📞 If any score concerns you — free, confidential helplines (India)

Tele-MANAS (Government of India, 24×7): 14416
iCall (TISS): +91 9152987821 · Mon–Sat, 8 AM–10 PM
Vandrevala Foundation (24×7): 1860-2662-345
AASRA (24×7): +91 9820466726

🎯 7-Day Digital Detox

days of your journey this week

Week 1

📈 Your Wellness Journey

Digital Wellness Score Over Time

😊 How You've Been Feeling

Your Check-up History

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PAUSE App

PREVENTIVE APPROACH TO UNHEALTHY SCREEN EXPOSURE

Helping you understand and improve your digital wellbeing

🔬 6 Validated Scales

🆓 Free Forever

🚫 No Ads. Ever.

💡 Why We Built This

PAUSE — Preventive Approach to Unhealthy Screen Exposure — was born out of a simple observation. In community medicine, we treat populations, not just patients. And what we kept seeing was invisible — people anxious from midnight health searches, students fragmenting their attention across endless feeds, professionals unable to switch off. The harm was real. The measurement tools weren't. So we built one.

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Not a tech company. A community medicine department that got tired of watching a problem go unmeasured — and decided to do something about it.

📐 Built on Evidence, Not Opinion

PAUSE doesn't estimate your digital health — it measures it. Every scale used in this app has been peer-reviewed, validated on real populations, and proven to reliably detect genuine disorder. Your Digital Wellness Score (DWS) is a composite of all six, giving you a single number that reflects your overall digital wellbeing.

🗺️ You're Part of Something Larger

India has no large-scale data on digital health disorders. None. Every assessment you complete adds a real data point to what will become the first population-level picture of this — one that could shape school curricula, workplace policies, and public health guidelines for years to come.

Your results are fully anonymised, never sold, and used for exactly one purpose — making these tools better for everyone who comes after you. That's a promise made by doctors, not a policy written by lawyers.

💙 Before You Act on Your Results

PAUSE helps you see clearly. Your doctor helps you act. If any score lands in the Moderate or Severe range, treat that as a nudge — not a diagnosis — and speak to a healthcare professional who can give you the right support.

👤 Account

🔗 Links

📋 Terms & Conditions › 🔒 Privacy Policy ›

💬 We'd Love to Hear From You

Found something that could be better? Have a suggestion? Every message goes directly to our team and genuinely helps improve this tool for everyone.

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